Core Fitness & Physiotherapy York
Core Fitness & Physiotherapy York

York Ladies Only Fitness and Weight Loss Boot Camp

"Ladies of York would you like to lose weight, drop a dress size and feel fitter in
just 4 weeks?"

Intensive weight loss and fitness programme, over 4 or 7 weeks, designed specifically for females of all ages and fitness levels. All Boot Camps take place outside on the Knavesmire in York, come rain or shine! Varied workouts to maximise fat burning and prevent boredom, these include circuits, boxing, kettle bell workouts, running/jogging, power walking, and core stability workouts. Sessions take place at 6.30-7.30am, Monday to Friday. This Boot Camp is unique to York, as it includes comprehensive health, fitness and postural assessments and a personalised core stability workout designed specifically to your needs to focus on injury prevention and improve general posture. Nutritional and lifestyle advice is given in conjunction with the exercise plan in order to help you achieve the maximum possible results.

On York Complete Fitness Boot Camp, you could .....

Lose weight

Tone and firm up

Improve stamina

Improve posture/core stability

Improve confidence

Look and feel better

Reduce the risk of injuries

Train for a specific challenge (eg Race for Life)

Look good for an important event (eg wedding or holiday)

Boot Camp Testimonials

"On Boot Camp I lost 13 pounds of fat, and 7% body fat in just 20 sessions." Laura, age 26

"Boot Camp was really tough, but I loved it and I feel the fittest that I have ever been in my life, and I have lost 12 pounds
of body fat!"
Jane, age 40

"In just 4 weeks on Boot Camp I lost 6% body fat and I feel fantastic!"
Yvonne, age 49

"Thanks to Ed I lost 10kg, and through his advice and training I managed to bring down my blood pressure and reduce my
Lynne, age 42

Contact us now and recieve 20% discount on 20 Boot Camp sessions: Call us on 01904 708085 / 07835 796830

Core Fitness & Physiotherapy In York, for a fitter, stronger you!

Registered with the HPC & Members of the CSP

Call us today to arrange your appointment on 07835 796830

Or use our contact form.

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